No matter if you’re new to kettlebells or an experienced lifter looking to re-visit fundamentals, this app is for men and women of all ages that want to learn and perfect their kettlebell training.
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All the basics of resistance band training from a single mother who works out at home. Perfect for men and women of all ages that might not have the time or money to get to the gym.
A perfect, simple app for beginners and fitness pros that are looking for a simple but effective daily set of exercises to target the booty and tone it up!
Want to learn how to train with free weights, but can’t afford a trainer? This app will help you learn basic exercises using dumbells, barbells and a bench.
Want to be more flexible? You need to learn how to stretch. This app is perfect for men and women of all ages.
The Nutrition 101 course that you never had. A clinical nutritionist teaches you about nutrition basics, weight management, meal planning, food quality and more.
Want an app focused exclusively on exercising the abs? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the abs.
Want an app focused exclusively on training the legs and butt? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the legs and butt.
Want an app focused exclusively on training the arms and shoulders? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the arms and shoulders.
Want an app focused exclusively on training the chest and back? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the chest and back.
Exercises that address some of the most common postural problems. These simple exercises can dramatically improve posture, and help reduce the pains associated with bad posture.
This app gives you a practical introduction to many different types of meditation. With both theory and practice videos included, you can jump right in and try it for yourself.
This app provides you with both cardio and strength training, using nothing but your own bodyweight! High Intensity Interval Training (HIIT) boosts your endurance, burns fat, and increases strength.
What’s great about this app is that you can do it anywhere, since it requires no equipment. You’ll get back to the basics, gain strength, flexibility, mobility and endurance.
A simple, straightforward way to learn the basics of Pilates. You can do these without any equipment besides a mat, in the comfort of your own home.
This is great if you really only have the time or patience to workout once or twice a day. If you’ve got more time than that, this app isn’t for you!
This app focuses on easy yoga stretches and sequences specifically for adults and seniors. It’s also great for those with restricted mobility.
Athletes often practice yoga as a way to release tension and increase range of motion, thereby helping to prevent injuries. This app focuses on yoga stretches specifically for athletes.