Kettlebell Training
Learn to get in shape with kettlebells.
No matter if you’re new to kettlebells or an experienced lifter looking to re-visit fundamentals, this app is for men and women of all ages that want to learn and perfect their kettlebell training.
Resistance Band Training
Learn to get in shape with resistance bands.
All the basics of resistance band training from a single mother who works out at home. Perfect for men and women of all ages that might not have the time or money to get to the gym.
Butt Lift Workout
Learn to train your booty.
A perfect, simple app for beginners and fitness pros that are looking for a simple but effective daily set of exercises to target the booty and tone it up!
Weight Training: The Basics
Learn to train with free weights.
Want to learn how to train with free weights, but can’t afford a trainer? This app will help you learn basic exercises using dumbells, barbells and a bench.
Stretching & Flexibility: Learn to Stretch Without Yoga
Learn to be more flexible.
Want to be more flexible? You need to learn how to stretch. This app is perfect for men and women of all ages.
Nutrition Basics: Weight Management & Meal Planning
Learn to eat better.
The Nutrition 101 course that you never had. A clinical nutritionist teaches you about nutrition basics, weight management, meal planning, food quality and more.
Abs, Core & Flat Belly
Learn to train your abs and core.
Want an app focused exclusively on exercising the abs? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the abs.
Legs, Thighs & Butt
Learn to train for sexy, sculpted legs.
Want an app focused exclusively on training the legs and butt? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the legs and butt.
Arms & Shoulders
Learn to create sexy, toned arms.
Want an app focused exclusively on training the arms and shoulders? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the arms and shoulders.
Chest & Back
Learn to create a sexy, feminine, toned chest & back.
Want an app focused exclusively on training the chest and back? This app is perfect for women of all ages that wants to focus on 49 different exercises solely for the chest and back.
Postural Correction
Learn to improve your posture.
Exercises that address some of the most common postural problems. These simple exercises can dramatically improve posture, and help reduce the pains associated with bad posture.
Meditation & Mind Training
Learn to relax & reduce stress.
This app gives you a practical introduction to many different types of meditation. With both theory and practice videos included, you can jump right in and try it for yourself.
HIIT Training
Learn to boost endurance, burn fat & increase strength.
This app provides you with both cardio and strength training, using nothing but your own bodyweight! High Intensity Interval Training (HIIT) boosts your endurance, burns fat, and increases strength.
Bodyweight Workouts
Learn to workout without any equipment whatsoever.
What’s great about this app is that you can do it anywhere, since it requires no equipment. You’ll get back to the basics, gain strength, flexibility, mobility and endurance.
Pilates Basics
Learn to improve mobility, strength & postural awareness.
A simple, straightforward way to learn the basics of Pilates. You can do these without any equipment besides a mat, in the comfort of your own home.
5 to 7 Minute Workouts
Learn to workout quickly when life gets busy.
This is great if you really only have the time or patience to workout once or twice a day. If you’ve got more time than that, this app isn’t for you!
Yoga for Adults & Seniors
Learn to increase mobility, strength & flexibility.
This app focuses on easy yoga stretches and sequences specifically for adults and seniors. It’s also great for those with restricted mobility.
Yoga for Athletes
Learn to improve flexibility, core, strength & balance.
Athletes often practice yoga as a way to release tension and increase range of motion, thereby helping to prevent injuries. This app focuses on yoga stretches specifically for athletes.