Arms & Shoulders app for iOS: Women's Home Workout Series on iPhone & iPad

Arms & Shoulders app:

Part of the Women’s Home Workout App Series.  Now available on iPhone & iPad.

Arms & Shoulders app for iOS: Women's Home Workout Series on iPhone & iPad

Arms & Shoulders:

Women’s Home Workout Series

Training Video Apps: Available on the App Store

Get this app plus 3 more for 37% off as part of this bundle.

Want to work toward creating sexy, lean, sculpted arms and shoulders? This app is designed for women that want to create leaner arms and shoulders that you can do at home – with minimal or no equipment.

Join trainer Shannon Ashley as she walks you through 54 video designed to strengthen and build lean, toned and sexy definition in the arms and shoulders. There are training videos for 47 exercises, and 7 complete workout videos.


Arms & Shoulders app for iOS: Women's Home Workout Series on iPhone & iPad

Training for 49 different exercises.

Different exercises help so you don’t get bored or complacent. Most require no equipment, but some use a medicine ball and an exercise ball.

Arms & Shoulders app for iOS: Women's Home Workout Series on iPhone & iPad

Your own personal trainer, in an app.

Meet Shannon Ashley. A single mother of two, she knows it’s not always possible to make it to the gym, so she put together this series for those that want to stay in shape at home.

The videos in this app were filmed at home – to show you what can be accomplished in yours.

Arms & Shoulders app for iOS: Women's Home Workout Series on iPhone & iPad

7 full-round workouts.

Once you’ve learned and practiced some exercises, try the complete workouts. They are made from the exact exercises you just learned!

When you’re done, simply replay the video for subsequent rounds!

Arms & Shoulders app for iOS: Women's Home Workout Series on iPhone & iPad

Videos load fast.

And they don’t take up much space on your device!

Videos download fast, all over the world.

All videos in this app take up minimal space on your device – about 152MB!

That’s important when you need space for other apps, music and pics on your iPhone/iPad!

Arms & Shoulders app for iOS: Women's Home Workout Series on iPhone & iPad

Mark your progress.

The app automatically keeps track and displays the last time you watched each video.

Arms & Shoulders app for iOS: Women's Home Workout Series on iPhone & iPad

Local playback.

Download all the videos at one time, and play them back later – without a data connection.

Arms & Shoulders app for iOS: Women's Home Workout Series on iPhone & iPad


The training here is structured and simplified – so you can learn or master the basics.

General FAQ

What equipment will I need?

Many of the exercises in the Women’s Home Workout Series of apps require no equipment at all (bodyweight only).

The rest of the exercises use minimal equipment. This equipment is all very inexpensive at discount stores like TJ Maxx, Ross, or Marshalls:

  • 65cm Exercise Ball – Typically $10-$15
  • Medicine Ball. – Typically $10-$15
  • 2 Dumbbells. – Typically $10-$15
  • Curl Bar – Optional. You can use two dumbbells if you don’t have this. Typically $20-25
  • Resistance Bands

If you can’t find resistance bands, we highly reccommend one of the following two sets from Bodylastics:

Can I make a playlist of exercises to make my own custom workout?

No. This app is intended as an introduction and a reference guide. In general, the exercises are put in the specific workout order for a reason.

Can I rate the app?

Please! You can do this on our page in the App Store. We encourage positivity. Written reviews last a long time.

Before you rate: please let us know if you are experiencing any bugs or issues, as we can most likely fix them!

Can I train with Shannon?

Shannon provides personal training and group classes in the San Diego area.

You can find out more at her website, Encinitas Trainer.

Technical Details & Requirements

Does the app work on both iPhone & iPad


So if you own both devices, you can put it on both devices with a single purchase.

What are the device requirements?

This app was build for iOS 8 or later.

How much space do I need?

The initial download is less than 20MB.

Upon retrieval by WiFi or data connection, videos are stored on your device. This increases the size of the app – up to a total size of 172MB.

However, we have purposely limited video quality to minimize the space taken up on your device. Do you really need full HD video for this anyway? 🙂

You can remove these videos in the Settings menu, or by simply uninstalling the app from your device.


Are these exercises and workouts right for me?

Always consult with a doctor prior to starting any training regimine. This app is intended as a low-cost introduction to the subject.

How much weight should I use?

Always start with a minimal amount of weight and work your way up safely. Until you gain experience, beginning with no weight at all is perfectly acceptable. Working out safely is always the number one priority. If any exercise ever hurts, stop what you are doing immediately, and get help.

Again: Always consult with a doctor prior to starting any training regimine.

What about pain?

If while performing any exercise you experience pain, stop what you are doing immediately and get help from an expert.

These exercises are meant to be challenging, and at times uncomfortable – but never painful.

Pain is your body’s way of saying, “you’re doing it wrong”.

Support & Troubleshooting

Videos are cut off

A video (or videos) stop short.

Solution: Get on a strong WiFi connection and re-download all the videos.

If your WiFi connection was interrupted during video download – you might have only downloaded part of the video.

To fix this, first make sure you are on a strong WiFi connection.

Second, launch the app and tap Settings, then tap Remove All Videos, Yes, then Close.

Finally, tap Download All Videos and wait until you see they have all been downloaded. This can take up to 5 minutes.


I have an issue, so I’ll write a bad review on the App Store.

Solution: Be fair. Email us first.

Writing a bad review doesn’t actually help anything. And we have no way of contacting those that write reviews to fix problems.

If you’re experiencing a problem after reading the solutions on this page, email us a bug report so we can continue to improve and update this product, and fix any issues.

No sound

I can’t hear sound.

Solution: Turn off the mute switch (or mute icon). Disable Bluetooth.

By default, the “side switch” (located near the volume controls of your device) functions to mute most sounds on your device. If you look at it and see the color red, your switch is in the wrong position.

When you change the switch position, if you see a lock icon (not a bell icon) appear on your screen, then your side switch is set to “lock screen rotation”.

In this case, swipe up from the bottom of the screen to access the Control Center, then tap the mute icon (the bell) so that it is black (not white).

If you have a connected Bluetooth headset, the sound might be playing though that. Simply disable your Bluetooth.

Contact us

First, check out our Support & Troubleshooting section, above.

To report a bug, issue or make a suggestion:

Please email us from within the app itself. You can find the button to do this in the App Support & Help section.

If you are reporting a bug, please include the following details:
  • Location. What country are you in?
  • Type of device. iPhone 1, 3G, 3GS, 4; iPad 1, 2 and 3; or iPod model.
  • iOS version of your device. (Found in Settings > General > About > Version)
  • Available & used space on your device. (Found in Settings > General > Usage > Storage)
  • WiFi or a data connection? When the problem occured, which were you using?
  • Steps to reproduce the error. As much detail as you can provide.

We thank you in advance!

Not bugs:

  • No sound with videos? This used to be a problem with the mute switch on the side of the device being in the mute position, but if you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position. Read more in the support section.