Kettlebell Training: The Basics app for iOS.

Resistance Band Training: The Basics

Now available on iPhone & iPad.

Resistance Band Training: The Basics app for iPhone & iPad.

Resistance Band Training: The Basics.

A perfect introduction to resistance bands.

Training Video Apps: Available on the App Store

Get this app plus 5 more for 50% off as part of this bundle.

No matter if you’re new to resistance bands or a pro looking to re-visit fundamentals, this app is for men and women of all ages that want to learn and perfect resistance bands.

Join Shannon Ashley as she safely walks you through the basic training for resistance bands. This app includes 27 training exercises and 8 complete workouts derived from them.


Resistance Band Training: The Basics app for iPhone & iPad.

Training for over 26 resistance band exercises.

Training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

Resistance Band Training: The Basics app for iPhone & iPad.

Your own resistance band trainer, in an app.

Meet Shannon Ashley. After the birth of her two children, she traded in her life-long gym membership to stay in shape at home with resistance bands.

The videos in this app were filmed in her home – to show you what can be accomplished in yours.

Resistance Band Training: The Basics app for iPhone & iPad.

A complete introduction to resistance bands.

Easy-to-follow training videos are broken down and demonstrated for simplicity.

Once you’ve got the hang of the basics, try the complete workouts that use the exercises you just learned in the training videos.

Resistance Band Training: The Basics app for iPhone & iPad.

Videos load fast.

And they don’t take up much space on your device!

Videos download fast, all over the world.

All 36 videos in this app (about 1 hour and 5 minutes of video content) take up minimal space on your device – about 162MB!

That’s important when you need space for other apps, music and pics on your device!

Resistance Band Training: The Basics app for iPhone & iPad.

Mark your progress.

The app automatically keeps track and displays the last time you watched each video.

Resistance Band Training: The Basics app for iPhone & iPad.

Local playback.

Download all the videos at one time, and play them back later – without a data connection.

Resistance Band Training: The Basics app for iPhone & iPad.


The training here is structured and simplified – so you can learn or master the basics.

General FAQ

Is resistance band training right for me?

This app is intended as a low-cost introduction to resistance band training. Always consult with a doctor prior to starting any training regimine.

Can I make a playlist of exercises to make my own custom workout?

No. This app is intended as an introduction and a reference guide. In general, the exercises are put in the specific workout order for a reason.

Can I rate the app?

Please! You can do this from your device, on our page in the App Store. We encourage positivity. Written reviews last a long time.

Before you rate: please let us know if you are experiencing any bugs or issues, as we can most likely fix them!

Can I train with Shannon?

Shannon provides personal training and group classes in the San Diego area.

You can find out more at her website, Encinitas Trainer.

Technical Details & Requirements

Does the app work on both iPhone & iPad


So if you own both devices, you can put it on both devices with a single purchase.

What are the device requirements?

This app was build for iOS 8 or later.

How much space do I need?

The initial download is less than 20MB.

Upon retrieval by WiFi or data connection, videos are stored on your device. This increases the size of the app – up to a total size of 162MB.

However, we have purposely limited video quality to minimize the space taken up on your device. Do you really need full HD video for this anyway? 🙂

You can remove these videos in the Settings menu, or by simply uninstalling the app from your device.



“The Way Out”, Kevin MacLeod (

“Cephalopod”, Kevin MacLeod (



“The Way Out”, Kevin MacLeod (

“Cephalopod”, Kevin MacLeod (

Buying Bands:

What type should you buy?

Shannon likes and uses bands by Bodylastics, as they are relatively inexpensive and come with a lifetime warranty.

Bodylastics band systems are graded by the total amount of weight you can create by combining the included bands.

Shannon recommends starting with the 14 piece Max XT set, which costs only $39.95.

Bodylastics band set

Support & Troubleshooting

No sound

I can’t hear sound.

Solution: Turn off the mute switch (or mute icon). Disable Bluetooth.

By default, the “side switch” (located near the volume controls of your device) functions to mute most sounds on your device. If you look at it and see the color red, your switch is in the wrong position.

When you change the switch position, if you see a lock icon (not a bell icon) appear on your screen, then your side switch is set to “lock screen rotation”.

In this case, swipe up from the bottom of the screen to access the Control Center, then tap the mute icon (the bell) so that it is black (not white).

If you have a connected Bluetooth headset, the sound might be playing though that. Simply disable your Bluetooth.

Videos are cut off

A video (or videos) stop short.

Solution: Get on a strong WiFi connection and re-download all the videos.

If your WiFi connection was interrupted during video download – you might have only downloaded part of the video.

To fix this, first make sure you are on a strong WiFi connection.

Second, launch the app and tap Settings, then tap Remove All Videos, Yes, then Close.

Finally, tap Download All Videos and wait until you see they have all been downloaded. This can take up to 5 minutes.


I have an issue, so I’ll write a bad review on the App Store.

Solution: Be fair. Email us first.

Writing a bad review doesn’t actually help anything. And we have no way of contacting those that write reviews to fix problems.

If you’re experiencing a problem after reading the solutions on this page, email us a bug report so we can continue to improve and update this product, and fix any issues.

Contact us

First, check out our Support & Troubleshooting section, above.

To report a bug, issue or make a suggestion:

Please email us from within the app itself. You can find the button to do this in the App Support & Help section.

If you are reporting a bug, please include the following details:
  • Location. What country are you in?
  • Type of device. iPhone 1, 3G, 3GS, 4; iPad 1, 2 and 3; or iPod model.
  • iOS version of your device. (Found in Settings > General > About > Version)
  • Available & used space on your device. (Found in Settings > General > Usage > Storage)
  • WiFi or a data connection? When the problem occured, which were you using?
  • Steps to reproduce the error. As much detail as you can provide.

We thank you in advance!

Not bugs:

  • No sound with videos? This used to be a problem with the mute switch on the side of the device being in the mute position, but if you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position. Read more in the support section.