Butt Lift Workout app for iOS

Butt Lift Workout

Now available on iPhone & iPad.

Butt Lift Workout app for iOS

Butt Lift Workout.

Exercises to tone your booty.

Training Video Apps: Available on the App Store

Get this app plus 5 more for 50% off as part of this bundle.

A perfect, simple app for beginners and fitness pros that are looking for a simple but effective daily set of exercises to target the booty and tone it up! Exercise along with Shannon Ashley on full rounds.

There’s no overly complex videos or exercises. These are simple, effective workouts that you can do anywhere without equipment. 21 exercise videos and 7 days of butt workouts – with rounds that can be increased as you get better.


Butt Lift Workout app for iOS

21 Effective butt exercises!

21 different exercises designed solely to sculpt the butt.

You won’t need any equipment, but a yoga mat is optional.

Brazilian Butt Lift Workout app for iOS

Your booty’s best friend.

Meet Shannon Ashley. A single mother of two, she traded in a life-long gym membership to stay in shape at home.

The videos in this app were filmed in her town – to show you what can be accomplished in yours.

Butt Lift Workout app for iOS

7 full workouts.

1 video for each day of the week. Each video is one round of the workout, so you can follow along.

We’ve kept everything simple and straightforward – just push play and go.

Butt Lift Workout app for iOS

Videos load fast.

And they don’t take up much space on your device!

Videos download fast, all over the world.

All videos in this app take up minimal space on your device – about 124MB!

That’s important when you need space for other apps, music and pics on your iPhone/iPad!

Butt Lift Workout app for iOS

Mark your progress.

The app automatically keeps track and displays the last time you watched each video.

Butt Lift Workout app for iOS

Local playback.

Download all the videos at one time, and play them back later – without a data connection.

Butt Lift Workout app for iOS

Full rounds.

The videos feature full rounds so you can work alongside Shannon. Simply push play again to do another round!

General FAQ

Can I make a playlist of exercises to make my own custom workout?

No. This app is intended as an introduction and a reference guide. In general, the exercises are put in the specific workout order for a reason.

Can I rate the app?

Please! You can do this on our page in the App Store. We encourage positivity. Written reviews last a long time.

Before you rate: please let us know if you are experiencing any bugs or issues, as we can most likely fix them!

Can I train with Shannon?

Shannon provides personal training and group classes in the San Diego area.

You can find out more at her website, Encinitas Trainer.

Technical Details & Requirements

Does the app work on both iPhone & iPad


So if you own both devices, you can put it on both devices with a single purchase.

What are the device requirements?

This app was build for iOS 8 or later.

How much space do I need?

The initial download is less than 20MB.

Upon retrieval by WiFi or data connection, videos are stored on your device. This increases the size of the app – up to a total size of 144MB.

However, we have purposely limited video quality to minimize the space taken up on your device. Do you really need full HD video for this anyway? 🙂

You can remove these videos in the Settings menu, or by simply uninstalling the app from your device.



“Morning Workout” by www.pacdv.com/sounds

“Time to Go” by www.pacdv.com/sounds


These videos were all shot in Encinitas, CA.

Support & Troubleshooting

Videos are cut off

A video (or videos) stop short.

Solution: Get on a strong WiFi connection and re-download all the videos.

If your WiFi connection was interrupted during video download – you might have only downloaded part of the video.

To fix this, first make sure you are on a strong WiFi connection.

Second, launch the app and tap Settings, then tap Remove All Videos, Yes, then Close.

Finally, tap Download All Videos and wait until you see they have all been downloaded. This can take up to 5 minutes.


I have an issue, so I’ll write a bad review on the App Store.

Solution: Be fair. Email us first.

Writing a bad review doesn’t actually help anything. And we have no way of contacting those that write reviews to fix problems.

If you’re experiencing a problem after reading the solutions on this page, email us a bug report so we can continue to improve and update this product, and fix any issues.

No sound

I can’t hear sound.

Solution: Turn off the mute switch (or mute icon). Disable Bluetooth.

By default, the “side switch” (located near the volume controls of your device) functions to mute most sounds on your device. If you look at it and see the color red, your switch is in the wrong position.

When you change the switch position, if you see a lock icon (not a bell icon) appear on your screen, then your side switch is set to “lock screen rotation”.

In this case, swipe up from the bottom of the screen to access the Control Center, then tap the mute icon (the bell) so that it is black (not white).

If you have a connected Bluetooth headset, the sound might be playing though that. Simply disable your Bluetooth.

Contact us

First, check out our Support & Troubleshooting section, above.

To report a bug, issue or make a suggestion:

Please email us from within the app itself. You can find the button to do this in the App Support & Help section.

If you are reporting a bug, please include the following details:
  • Location. What country are you in?
  • Type of device. iPhone 1, 3G, 3GS, 4; iPad 1, 2 and 3; or iPod model.
  • iOS version of your device. (Found in Settings > General > About > Version)
  • Available & used space on your device. (Found in Settings > General > Usage > Storage)
  • WiFi or a data connection? When the problem occured, which were you using?
  • Steps to reproduce the error. As much detail as you can provide.

We thank you in advance!

Not bugs:

  • No sound with videos? This used to be a problem with the mute switch on the side of the device being in the mute position, but if you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position. Read more in the support section.