HIIT app for iPhone & iPad

HIIT Bodyweight Workouts:
High Intensity Interval Training

Now available on iPhone & iPad.

HIIT app for iPhone & iPad

HIIT Bodyweight Workouts:

High Intensity Interval Training.

Training Video Apps: Available on the App Store

If you’re like most people, you want the maximum benefits from your exercise time. This app provides you with both cardio and strength training, using nothing but your own bodyweight!

As opposed to typical cardio exercise, High Intensity Interval Training (HIIT) benefits you by boosting your endurance while burning more fat, all while increasing your strength.


HIIT app for iPhone & iPad

Training for 50 different exercises.

Different exercises help so you don’t get bored or complacent.

You’ll use minimal equipment – a medicine ball, an exercise ball, and small dumbbells.

HIIT app for iPhone & iPad

Your own trainer, in an app.

Fitness and nutrition define Shannon. With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.

Shannon enjoys creating high-energy routines that make working out fun and interesting.

HIIT app for iPhone & iPad

10 full-round workouts.

Once you’ve learned and practiced some exercises, try the complete workouts. They are made from the exact exercises you just learned!

When you’re done, simply replay the video for subsequent rounds!

HIIT app for iPhone & iPad

Videos load fast.

And they don’t take up much space on your device!

Videos download fast, all over the world.

All videos in this app take up minimal space on your device – about 155MB!

That’s important when you need space for other apps, music and pics on your iPhone/iPad!

HIIT app for iPhone & iPad

Search by tag.

You asked for it, you got it. Show all videos grouped by a specific keyword. Awesome!

HIIT app for iPhone & iPad

Local playback.

These videos are on your phone. After you download them on wifi, take them with you and play them without a data connection.

You can also nuke the individual videos you don’t want to save space!

HIIT app for iPhone & iPad


The training here is structured and simplified – so you can learn or master the basics.

General FAQ

Are these exercises and workouts right for me?

Always consult with a doctor prior to starting any training regimine. This app is intended as a low-cost introduction.

What equipment will I need?

Many of the exercises in this app require no equipment at all (bodyweight only).

The rest of the exercises use minimal equipment. This equipment is all very inexpensive at discount stores like TJ Maxx, Ross, or Marshalls:

  • 65cm Exercise Ball – Typically $10-$15
  • Medicine Ball. – Typically $10-$15
  • 2 Dumbbells. – Typically $10-$15
  • Resistance Bands

f you can’t find resistance bands, we highly recommend one of the following two sets from Bodylastics:

Can I make a custom playlist of videos?

No. This app is intended as an introduction and a reference guide. The exercises are put in the specific order for a reason, and this app does not provide the ability for make custom playlists.

Can I rate the app?

Please! You can do this on our page in the App Store. We encourage positivity. Written reviews last a long time.

Before you rate: please let us know if you are experiencing any bugs or issues, as we can most likely fix them!

Technical Details & Requirements

Does the app work on both iPhone & iPad?


So if you own both devices, you can put it on both devices with a single purchase.

What are the device requirements?

This app was build for iOS 8 or later.

How much space do I need?

The initial download is less than 20MB.

Upon retrieval by WiFi or data connection, videos are stored on your device. The videos are only 155MB.

We have purposely limited video quality to minimize the space taken up on your device. Do you really need full HD video for this anyway? 🙂

You can remove these videos in the Settings menu, or by simply uninstalling the app from your device.


What about pain?

If while performing any exercise you experience pain, stop what you are doing immediately and get help from an expert.

Exercise (and mental exercise) is meant to be challenging, and at times uncomfortable – but never painful.

Pain is your body’s way of saying, “you’re doing it wrong”.

Support & Troubleshooting

Videos are cut off

A video (or videos) stop short.

Solution: Get on a strong WiFi connection and re-download all the videos.

If your WiFi connection was interrupted during video download – you might have only downloaded part of the video.

To fix this, first make sure you are on a strong WiFi connection.

Second, launch the app and tap Settings, then tap Remove All Videos, Yes, then Close.

Finally, tap Download All Videos and wait until you see they have all been downloaded. This can take up to 5 minutes.


I have an issue, so I’ll write a bad review on the App Store.

Solution: Be fair. Email us first.

Writing a bad review doesn’t actually help anything. And we have no way of contacting those that write reviews to fix problems.

If you’re experiencing a problem after reading the solutions on this page, email us a bug report so we can continue to improve and update this product, and fix any issues.

No sound

I can’t hear sound.

Solution: Update the app. Turn up the volume. Disable Bluetooth.

Turn up the volume.

If you have a connected Bluetooth headset, the sound might be playing though that. Simply disable your Bluetooth.

Sound on the videos should play regardless of the side switch position.

Contact us

First, check out our Support & Troubleshooting section, above.

To report a bug, issue or make a suggestion:

Please email us from within the app itself.  You can find the button to do this in the App Support & Help section.

If you are reporting a bug, please include the following details:
  • Location. What country are you in?
  • Type of device. Example: iPhone 6 Plus or iPad 3rd generation.
  • iOS version of your device. (Found in Settings > General > About > Version)
  • Available & used space on your device. (Found in Settings > General > Usage > Storage)
  • WiFi or a data connection? When the problem occured, which were you using?
  • Steps to reproduce the error. As much detail as you can provide.

We thank you in advance!

Not bugs:

  • No sound with videos? This used to be a problem with the mute switch on the side of the device being in the mute position, but if you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position. Read more in the support section.