HIIT Bodyweight Workouts:
High Intensity Interval Training
Now available on iPhone & iPad.
Now available on iPhone & iPad.
If you’re like most people, you want the maximum benefits from your exercise time. This app provides you with both cardio and strength training, using nothing but your own bodyweight!
As opposed to typical cardio exercise, High Intensity Interval Training (HIIT) benefits you by boosting your endurance while burning more fat, all while increasing your strength.
Fitness and nutrition define Shannon. With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
Always consult with a doctor prior to starting any training regimine. This app is intended as a low-cost introduction.
Many of the exercises in this app require no equipment at all (bodyweight only).
The rest of the exercises use minimal equipment. This equipment is all very inexpensive at discount stores like TJ Maxx, Ross, or Marshalls:
f you can’t find resistance bands, we highly recommend one of the following two sets from Bodylastics:
No. This app is intended as an introduction and a reference guide. The exercises are put in the specific order for a reason, and this app does not provide the ability for make custom playlists.
So if you own both devices, you can put it on both devices with a single purchase.
This app was build for iOS 8 or later.
The initial download is less than 20MB.
Upon retrieval by WiFi or data connection, videos are stored on your device. The videos are only 155MB.
We have purposely limited video quality to minimize the space taken up on your device. Do you really need full HD video for this anyway? 🙂
You can remove these videos in the Settings menu, or by simply uninstalling the app from your device.
If while performing any exercise you experience pain, stop what you are doing immediately and get help from an expert.
Exercise (and mental exercise) is meant to be challenging, and at times uncomfortable – but never painful.
Pain is your body’s way of saying, “you’re doing it wrong”.
Solution: Get on a strong WiFi connection and re-download all the videos.
If your WiFi connection was interrupted during video download – you might have only downloaded part of the video.
To fix this, first make sure you are on a strong WiFi connection.
Second, launch the app and tap Settings, then tap Remove All Videos, Yes, then Close.
Finally, tap Download All Videos and wait until you see they have all been downloaded. This can take up to 5 minutes.
Solution: Be fair. Email us first.
Writing a bad review doesn’t actually help anything. And we have no way of contacting those that write reviews to fix problems.
If you’re experiencing a problem after reading the solutions on this page, email us a bug report so we can continue to improve and update this product, and fix any issues.
Solution: Update the app. Turn up the volume. Disable Bluetooth.
Turn up the volume.
If you have a connected Bluetooth headset, the sound might be playing though that. Simply disable your Bluetooth.
Sound on the videos should play regardless of the side switch position.
First, check out our Support & Troubleshooting section, above.
Please email us from within the app itself. You can find the button to do this in the App Support & Help section.
We thank you in advance!