Legs, Thighs & Butt app:
Part of the Women’s Home Workout App Series. Now available on iPhone & iPad.
Introducing
Legs, Thighs & Butt:
Women’s Home Workout Series
Want to work towards sexy, leaner, sculpted legs? This app contains 55 exercise and workout videos designed for women that want to create stronger legs, thinner thighs and a tighter butt.
Start with 7 simple warm up exercises, and move on to 41 different exercise training videos. The 7 workout videos utilize the exact same exercises you learned in the training videos, and Shannon works with you through with a complete round which you can repeat for additional rounds.
Features:
Your own personal trainer, in an app.
Meet Shannon Ashley. A single mother of two, she knows it’s not always possible to make it to the gym, so she put together this series for those that want to stay in shape at home.
The videos in this app were filmed at home – to show you what can be accomplished in yours.
General FAQ
What equipment will I need?
Many of the exercises in the Women’s Home Workout Series of apps require no equipment at all (bodyweight only).
The rest of the exercises use minimal equipment. This equipment is all very inexpensive at discount stores like TJ Maxx, Ross, or Marshalls:
- 65cm Exercise Ball – Typically $10-$15
- Medicine Ball. – Typically $10-$15
- 2 Dumbbells. – Typically $10-$15
- Curl Bar – Optional. You can use two dumbbells if you don’t have this. Typically $20-25
- Resistance Bands
If you can’t find resistance bands, we highly reccommend one of the following two sets from Bodylastics:
- Basic Tension – 58 lbs, $28.95.
- Max Tension – 96 lbs, $35.95.
Can I make a playlist of exercises to make my own custom workout?
No. This app is intended as an introduction and a reference guide. In general, the exercises are put in the specific workout order for a reason.
Can I rate the app?
Please! You can do this on our page in the App Store. We encourage positivity. Written reviews last a long time.
Before you rate: please let us know if you are experiencing any bugs or issues, as we can most likely fix them!
Can I train with Shannon?
Shannon provides personal training and group classes in the San Diego area.
You can find out more at her website, Encinitas Trainer.
Technical Details & Requirements
Does the app work on both iPhone & iPad
Yes.
So if you own both devices, you can put it on both devices with a single purchase.
What are the device requirements?
This app was build for iOS 8 or later.
How much space do I need?
The initial download is less than 20MB.
Upon retrieval by WiFi or data connection, videos are stored on your device. This increases the size of the app – up to a total size of 208MB.
However, we have purposely limited video quality to minimize the space taken up on your device. Do you really need full HD video for this anyway? 🙂
You can remove these videos in the Settings menu, or by simply uninstalling the app from your device.
Safety
Are these exercises and workouts right for me?
Always consult with a doctor prior to starting any training regimen. This app is intended as a low-cost introduction to the subject.
How much weight should I use?
Always start with a minimal amount of weight and work your way up safely. Until you gain experience, beginning with no weight at all is perfectly acceptable. Working out safely is always the number one priority. If any exercise ever hurts, stop what you are doing immediately, and get help.
Again: Always consult with a doctor prior to starting any training regimen.
What about pain?
If while performing any exercise you experience pain, stop what you are doing immediately and get help from an expert.
These exercises are meant to be challenging, and at times uncomfortable – but never painful.
Pain is your body’s way of saying, “you’re doing it wrong”.
Support & Troubleshooting
The videos don’t work on iOS14 (or higher). All I see is a black screen.
We stopped building and updating the apps in 2017, and we have no plans to go back into the app development business.
There are a few solutions:
- If you happen to have a device running iOS13 or below, the app will work fine. You can use that device.
- We’ve decided to put most of the app videos on YouTube for free. Subscribe to this channel. We will be adding new video series weekly.
- If you’ve recently purchased the app (since iOS14 was released), it’s possible to get a refund from Apple. Here’s how to do that. Training Video Apps has no control over refunds and we have no ability to issue them.
A video (or videos) stop short.
Solution: Get on a strong WiFi connection and re-download all the videos.
If your WiFi connection was interrupted during video download – you might have only downloaded part of the video.
To fix this, first make sure you are on a strong WiFi connection.
Second, launch the app and tap Settings, then tap Remove All Videos, Yes, then Close.
Finally, tap Download All Videos and wait until you see they have all been downloaded. This can take up to 5 minutes.
I have an issue, so I’ll write a bad review on the App Store.
Solution: Be fair. Email us first.
Writing a bad review doesn’t actually help anything. And we have no way of contacting those that write reviews to fix problems.
If you’re experiencing a problem after reading the solutions on this page, email us a bug report so we can continue to improve and update this product, and fix any issues.
I can’t hear sound.
Solution: Update the app. Turn up the volume. Disable Bluetooth.
Turn up the volume.
If you have a connected Bluetooth headset, the sound might be playing though that. Simply disable your Bluetooth.
If you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position.
Contact us
First, check out our Support & Troubleshooting section, above.
To report a bug, issue or make a suggestion:
Please email us from within the app itself. You can find the button to do this in the App Support & Help section.
If you are reporting a bug, please include the following details:
- Location. What country are you in?
- Type of device. iPhone 1, 3G, 3GS, 4; iPad 1, 2 and 3; or iPod model.
- iOS version of your device. (Found in Settings > General > About > Version)
- Available & used space on your device. (Found in Settings > General > Usage > Storage)
- WiFi or a data connection? When the problem occured, which were you using?
- Steps to reproduce the error. As much detail as you can provide.
We thank you in advance!
Not bugs:
- No sound with videos? This used to be a problem with the mute switch on the side of the device being in the mute position, but if you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position. Read more in the support section.