Meditation app for iOS, iPhone, iPad

Meditation & Mind Training: Relax & Reduce Stress

Now available on iPhone & iPad.

Meditation & Mind Training:

Relax & reduce stress.

Training Video Apps: Available on the App Store

You’ve heard about the physical and mental benefits of meditation, but maybe you’ve been put off by the fuzzy, new age-y content that’s out there. This app is for you.

This app gives you a practical introduction to many different types of meditation. With both theory and practice videos included, you can try it yourself – without abandoning or accepting any particular beliefs.


Meditation app for iOS, iPhone, iPad

Down to earth.
Simplified & easy-to-understand.
No mumbo jumbo.

This app is about learning to meditate and calm the mind, without any religious or spiritual angle.  Conversely, it will not conflict with any beliefs you may or may not already have!

For each of 8 types of meditation, Neal discusses the basic “how to’s” of the meditation, then walks you through with an actual practice of the meditation.

No guesswork, just getting the basics down and giving it a shot.

Meditation app for iOS, iPhone, iPad

Your instructor.

A Certified Personal Trainer, Neal Warren has been teaching and coaching stretching, soccer, yoga, and overall fitness since 2003. He trains everyone from tactical athletes to grandparents.

For over six years, Neal lived in England, Spain, Japan, India and Nepal – learning various types of meditation, fitness and training from dozens of experts.

Neal is a former Advisory Board member for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.

Meditation app for iOS, iPhone, iPad

Meditation for different people.

There are thousands of different types of meditation, so Neal’s broken it down into the basics for different personality types.

If you are more emotional, analytical, visual, auditory, audio/visual or kinetic, there’s a meditation type for you.

Meditation app for iOS, iPhone, iPad

Videos load fast.

And they don’t take up much space on your device!

Videos download fast, all over the world.

All videos in this app take up minimal space on your device – about 196MB!

That’s important when you need space for other apps, music and pics on your iPhone/iPad!

Meditation app for iOS, iPhone, iPad

Search by tag.

You asked for it, you got it. Show all videos grouped by a specific keyword. Awesome!

Meditation app for iOS, iPhone, iPad

Local playback.

These videos are on your phone. After you download them on wifi, take them with you and play them without a data connection.

You can also nuke the individual videos you don’t want to save space!

Meditation app for iOS, iPhone, iPad


The training here is structured and simplified – so you can learn or master the basics.

General FAQ

Is meditation right for me?

Always consult with you doctor, and/or psychologist or psychiatrist prior to starting any mental training regimine. This app is intended as a low-cost introduction.

This app is not intended as a replacement or substitute for proper psychological or psychiatric care.

What equipment will I need?

Basically just a comfortable place to sit.

Can I make a custom playlist of videos?

No. This app is intended as an introduction and a reference guide. The exercises are put in the specific order for a reason, and this app does not provide the ability for make custom playlists.

Can I rate the app?

Please! You can do this on our page in the App Store. We encourage positivity. Written reviews last a long time.

Before you rate: please let us know if you are experiencing any bugs or issues, as we can most likely fix them!

Technical Details & Requirements

Does the app work on both iPhone & iPad?


So if you own both devices, you can put it on both devices with a single purchase.

What are the device requirements?

This app was build for iOS 8 or later.

How much space do I need?

The initial download is less than 20MB.

Upon retrieval by WiFi or data connection, videos are stored on your device. The videos are only 196MB.

We have purposely limited video quality to minimize the space taken up on your device. Do you really need full HD video for this anyway? 🙂

You can remove these videos in the Settings menu, or by simply uninstalling the app from your device.


What about pain?

If while performing any exercise you experience pain, stop what you are doing immediately and get help from an expert.

Exercise (and mental exercise) is meant to be challenging, and at times uncomfortable – but never painful.

Pain is your body’s way of saying, “you’re doing it wrong”.

Support & Troubleshooting

Videos are cut off

A video (or videos) stop short.

Solution: Get on a strong WiFi connection and re-download all the videos.

If your WiFi connection was interrupted during video download – you might have only downloaded part of the video.

To fix this, first make sure you are on a strong WiFi connection.

Second, launch the app and tap Settings, then tap Remove All Videos, Yes, then Close.

Finally, tap Download All Videos and wait until you see they have all been downloaded. This can take up to 5 minutes.


I have an issue, so I’ll write a bad review on the App Store.

Solution: Be fair. Email us first.

Writing a bad review doesn’t actually help anything. And we have no way of contacting those that write reviews to fix problems.

If you’re experiencing a problem after reading the solutions on this page, email us a bug report so we can continue to improve and update this product, and fix any issues.

No sound

I can’t hear sound.

Solution: Update the app. Turn up the volume. Disable Bluetooth.

Turn up the volume.

If you have a connected Bluetooth headset, the sound might be playing though that. Simply disable your Bluetooth.

Sound on the videos should play regardless of the side switch position.

Contact us

First, check out our Support & Troubleshooting section, above.

To report a bug, issue or make a suggestion:

Please email us from within the app itself.  You can find the button to do this in the App Support & Help section.

If you are reporting a bug, please include the following details:
  • Location. What country are you in?
  • Type of device. Example: iPhone 6 Plus or iPad 3rd generation.
  • iOS version of your device. (Found in Settings > General > About > Version)
  • Available & used space on your device. (Found in Settings > General > Usage > Storage)
  • WiFi or a data connection? When the problem occured, which were you using?
  • Steps to reproduce the error. As much detail as you can provide.

We thank you in advance!

Not bugs:

  • No sound with videos? This used to be a problem with the mute switch on the side of the device being in the mute position, but if you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position. Read more in the support section.