A big free update for everyone that has upgraded to iOS9.
The following apps have been updated and upgraded too!
This 5 to 7 minute workout app is our biggest app so far, with 20 complete workouts for people that don’t have a lot of time to workout.
If this is you, and it probably is, now you have no excuse. Robert will workout with you every day for either 5 or 7 minutes.
Let’s get going!
Most people have heard about the benefits of meditation, but are turned off by the new age-y religious aspects of it.
Well we’ve got an app for you. Neal has worked very hard to put together a simple how-to meditation app for those interested in the benefits of meditation – but without all of the nonsense. Very cool.
Want to get in both cardio and strength training using nothing but your own bodyweight?
Try Shannon’s new HIIT app.
As opposed to typical cardio exercise, High Intensity Interval Training (HIIT) benefits you by boosting your endurance while burning more fat, all while increasing your strength.
Carolyn Brumfield is a personal trainer that has focused her career on improving posture.
This is a posture app that contains exercises that help improve some of the most common postural problems.
When done regularly, these simple exercises can dramatically improve posture, and help reduce the pains associated with bad posture.
Introducing Margrette and her new app, Pilates Basics!
This is a great app for people that want to try Pilates. You don’t need any equipment or one of those large Pilates machines (reformer), all of this you can from your home.
This is an ideal app for those that want to improve mobility and strength and create a better awareness of their posture.
Hey there! It’s a new app with Robert Budd!
This bodyweight workouts app is great because you have a large amount of content and workouts you can do anywhere – because they require no equipment. It’s all bodyweight exercises.
There’s over 100 exercises here, and 20(!) full round workouts.