Exercises to Improve Posture
Now available on iPhone & iPad.
Now available on iPhone & iPad.
Think about your rounded shoulders when you text on your phone, or your rounded back as you work on your computer. These poor postures not only look bad, they can cause neck pain, headaches, back pain and more.
This app contains postural correction exercises that address some of the most common postural problems. When done regularly, these simple exercises can dramatically improve posture, and help reduce the pains associated with bad posture.
Carolyn Brumfield developed her postural correction system over the course of her more than twenty years of experience as a fitness trainer. She has a Certificate for Fitness Instruction and Exercise Science at University of California San Diego.
Carolyn has certifications in the Muscle Balance and Function Development® program for health care providers, RKC Kettlebell Instruction and is a Certified Kettlebell-Functional Movement Specialist (CK-FMS).
Many of the exercises in this app require no equipment at all (bodyweight only).
The rest of the exercises use minimal equipment. This equipment is all very inexpensive at discount stores like TJ Maxx, Ross, or Marshalls:
No. This app is intended as an introduction and a reference guide. In general, the exercises are put in the specific workout order for a reason.
So if you own both devices, you can put it on both devices with a single purchase.
This app was build for iOS 8 or later.
The initial download is less than 20MB.
Upon retrieval by WiFi or data connection, videos are stored on your device. This increases the size of the app – up to a total size of 189MB.
However, we have purposely limited video quality to minimize the space taken up on your device. Do you really need full HD video for this anyway? 🙂
You can remove these videos in the Settings menu, or by simply uninstalling the app from your device.
Always consult with a doctor prior to starting any training regimine. This app is intended as a low-cost introduction.
If while performing any exercise you experience pain, stop what you are doing immediately and get help from an expert.
Exercise is meant to be challenging, and at times uncomfortable – but never painful.
Pain is your body’s way of saying, “you’re doing it wrong”.
Solution: Get on a strong WiFi connection and re-download all the videos.
If your WiFi connection was interrupted during video download – you might have only downloaded part of the video.
To fix this, first make sure you are on a strong WiFi connection.
Second, launch the app and tap Settings, then tap Remove All Videos, Yes, then Close.
Finally, tap Download All Videos and wait until you see they have all been downloaded. This can take up to 5 minutes.
Solution: Be fair. Email us first.
Writing a bad review doesn’t actually help anything. And we have no way of contacting those that write reviews to fix problems.
If you’re experiencing a problem after reading the solutions on this page, email us a bug report so we can continue to improve and update this product, and fix any issues.
Solution: Update the app. Turn up the volume. Disable Bluetooth.
Turn up the volume.
If you have a connected Bluetooth headset, the sound might be playing though that. Simply disable your Bluetooth.
If you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position.
First, check out our Support & Troubleshooting section, above.
Please email us from within the app itself. You can find the button to do this in the App Support & Help section.
We thank you in advance!