Postural Correction app: Exercises to Improve Posture

Postural Correction:
Exercises to Improve Posture

Now available on iPhone & iPad.

Postural Correction app: Exercises to Improve Posture

Postural Correction:

Exercises to improve posture.

Training Video Apps: Available on the App Store

Think about your rounded shoulders when you text on your phone, or your rounded back as you work on your computer. These poor postures not only look bad, they can cause neck pain, headaches, back pain and more.

This app contains postural correction exercises that address some of the most common postural problems. When done regularly, these simple exercises can dramatically improve posture, and help reduce the pains associated with bad posture.


Postural Correction app: Exercises to Improve Posture

Full-round, simple workouts.

Easy-to-do exercises to help correct the most common postural problems: Rounded shoulders and upper back, sway (lower) back, weak core and low back pain, tight hips. There’s also a warmup you can use before all of the workouts.

Postural Correction app: Exercises to Improve Posture

Your own posture expert, in an app.

Carolyn Brumfield developed her postural correction system over the course of her more than twenty years of experience as a fitness trainer.  She has a Certificate for Fitness Instruction and Exercise Science at University of California San Diego.

Carolyn has certifications in the Muscle Balance and Function Development® program for health care providers, RKC Kettlebell Instruction and is a Certified  Kettlebell-Functional Movement Specialist (CK-FMS).

Postural Correction app: Exercises to Improve Posture

Sitting, standing and walking posture.

It sounds silly, but we’re never really shown how to do any of these things.

Carolyn provides simple walkthroughs and demonstrations, with points that you can take and practice in your daily life.

Postural Correction app: Exercises to Improve Posture

Videos load fast.

And they don’t take up much space on your device!

Videos download fast, all over the world.

All videos in this app take up minimal space on your device – about 189MB!

That’s important when you need space for other apps, music and pics on your iPhone/iPad!

Postural Correction app: Exercises to Improve Posture

Search by tag.

You asked for it, you got it. Show all videos grouped by a specific keyword. Awesome!

Postural Correction app: Exercises to Improve Posture

Local playback.

These videos are on your phone. After you download them on wifi, take them with you and play them without a data connection.

You can also nuke the individual videos you don’t want to save space!

Postural Correction app: Exercises to Improve Posture


The training here is structured and simplified – so you can learn or master the basics.

General FAQ

What equipment will I need?

Many of the exercises in this app require no equipment at all (bodyweight only).

The rest of the exercises use minimal equipment. This equipment is all very inexpensive at discount stores like TJ Maxx, Ross, or Marshalls:

  • Yoga block.
  • A strap or belt.
  • A chair, box or your couch.

Can I make a playlist of exercises to make my own custom workout?

No. This app is intended as an introduction and a reference guide. In general, the exercises are put in the specific workout order for a reason.

Can I rate the app?

Please! You can do this on our page in the App Store. We encourage positivity. Written reviews last a long time.

Before you rate: please let us know if you are experiencing any bugs or issues, as we can most likely fix them!

Technical Details & Requirements

Does the app work on both iPhone & iPad?


So if you own both devices, you can put it on both devices with a single purchase.

What are the device requirements?

This app was build for iOS 8 or later.

How much space do I need?

The initial download is less than 20MB.

Upon retrieval by WiFi or data connection, videos are stored on your device. This increases the size of the app – up to a total size of 189MB.

However, we have purposely limited video quality to minimize the space taken up on your device. Do you really need full HD video for this anyway? 🙂

You can remove these videos in the Settings menu, or by simply uninstalling the app from your device.


Are these exercises and workouts right for me?

Always consult with a doctor prior to starting any training regimine. This app is intended as a low-cost introduction.

What about pain?

If while performing any exercise you experience pain, stop what you are doing immediately and get help from an expert.

Exercise is meant to be challenging, and at times uncomfortable – but never painful.

Pain is your body’s way of saying, “you’re doing it wrong”.

Support & Troubleshooting

Videos are cut off

A video (or videos) stop short.

Solution: Get on a strong WiFi connection and re-download all the videos.

If your WiFi connection was interrupted during video download – you might have only downloaded part of the video.

To fix this, first make sure you are on a strong WiFi connection.

Second, launch the app and tap Settings, then tap Remove All Videos, Yes, then Close.

Finally, tap Download All Videos and wait until you see they have all been downloaded. This can take up to 5 minutes.


I have an issue, so I’ll write a bad review on the App Store.

Solution: Be fair. Email us first.

Writing a bad review doesn’t actually help anything. And we have no way of contacting those that write reviews to fix problems.

If you’re experiencing a problem after reading the solutions on this page, email us a bug report so we can continue to improve and update this product, and fix any issues.

No sound

I can’t hear sound.

Solution: Update the app. Turn up the volume. Disable Bluetooth.

Turn up the volume.

If you have a connected Bluetooth headset, the sound might be playing though that. Simply disable your Bluetooth.

If you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position.

Contact us

First, check out our Support & Troubleshooting section, above.

To report a bug, issue or make a suggestion:

Please email us from within the app itself.  You can find the button to do this in the App Support & Help section.

If you are reporting a bug, please include the following details:
  • Location. What country are you in?
  • Type of device. iPhone 1, 3G, 3GS, 4; iPad 1, 2 and 3; or iPod model.
  • iOS version of your device. (Found in Settings > General > About > Version)
  • Available & used space on your device. (Found in Settings > General > Usage > Storage)
  • WiFi or a data connection? When the problem occured, which were you using?
  • Steps to reproduce the error. As much detail as you can provide.

We thank you in advance!

Not bugs:

  • No sound with videos? This used to be a problem with the mute switch on the side of the device being in the mute position, but if you’ve updated to the latest version of this app, sound on the videos should play regardless of the side switch position. Read more in the support section.